Emotional intelligence is the ability to understand and manage emotions, both our own and others', for better communication and relationships in the workplace. Join us on a journey to enhance your Emotional Intelligence skills by exploring what emotional intelligence truly means and how it shapes your well-being. Explore practical techniques for managing emotions in the workplace and beyond, empower yourself with a positive mindset, and learn to validate the emotions of others. By the end of this course, you will be able to manage your emotions in the workplace and use them as tools for better communication. 8 hrs

JANET HEBBE has over 15 years of Human Resources experience, specializing in employee relations, employment law, and leadership. She has served as an HR Director and Director of the Anchorage Health Department. She holds a Master’s in Management and Bachelor’s in Technical Writing and Editing.